At Next Shift Performance, our mission is to build hockey players who dominate the game — and life — by instilling the habits that fuel greatness.
We go beyond the to develop the complete athlete through elite skill development, relentless strength training, intentional nutrition, and a resilient mindset — because greatness isn’t something you flip on at puck drop. It’s wired into what you do, every day.
We believe in the power of disciplined routines, purposeful effort, and mental grit — not just to win games, but to shape high-performing humans who lead with confidence, compete with integrity, and bring intensity to everything they do.
Great athletes. Greater people.
That’s the shift we train for.
get your shift together
Master Your Shift: Every Tool You Need to Succeed
Strength Training
Shift your power, shift your game
Hockey Skill Development
Every shift makes you sharper
Programs delivered via Everfit, tailored to your season, schedule, and goals
Focus on power, speed, and durability
Video demos, in-app logging, and progress tracking
Breakdown skill videos targeting skating, stickhandling, shooting, and positioning
On-ice application plans to integrate with your practices
Individual game video review with coaches
Nutrition Guidance
Fuel your shift
Mindset Coaching
Shift your focus, shift your game
Habit and Goal Coaching
Small shifts create big wins
Foundational education for fueling performance and recovery
Guidance for pre/post-game nutrition, hydration, and travel
Mental prep tools for confidence, focus, and composure
Weekly mindset themes with journal prompts or action items
Check-ins on key habits and short-term goals
Habit tracking inside Everfit with reminders and feedback
Adjustments based on progress, stress, or schedule changes
Build discipline through repeatable daily routines